Chapter Twenty-Two: The Advancement of a Culture of Harmony The fulfillment of cultural, philosophical, and mystical needs of both individuals and societies is of paramount importance, for culture serves as...
Chapter Twenty-One: Healthy Sexual Activity Sexuality and its two fundamental categories, woman and man, which give rise to numerous other designations such as father and mother, husband and wife, daughter,...
The twentieth chapter: The Eminence of Love The tiny seed that is sown until it yields a harvest is called a ḥabba. When the ḥabba bears fruit and transforms into...
Chapter Nineteen: Divine Beloved God possesses servants whose upbringing He does not entrust even to His divine names or the name of the Lord (Rabb), but rather engages with these...
Chapter Eighteen: Wilayat The discourse on Wilayat (spiritual guardianship) is profoundly expansive, intricate, and the source of manifold effects and consequences, impacting both worldly well-being and eternal felicity, salvation, and...
Chapter Sixteen: Faith, Knowledge, and Spiritual Well-Being Spiritual Well-Being: A Holistic Perspective Spiritual well-being is a comprehensive and overarching concept, encompassing physical health, eternal felicity, and salvation through faith in...
Chapter Seventeen: The Holy Quran The Holy Quran, as the divine revelation and a repository of wisdom, embodies certainty and steadfastness in delineating the relationship between the Almighty and His...
Chapter Fifteen: Blossoming of the Senses and Intellectual Capacity Following the recognition of talent, the fortification of willpower, and the activation of the spiritual capacity for patience, another essential component...
Chapter Fourteen: Patience and Forbearance Having recognized their innate talents and evaluated their will, a person must, in the third stage, assess the strength of their patience, tranquility (soothing calm),...
Chapter Thirteen: The Power of Will and Consolidation The second domain that enriches human life is the endeavor to possess a strong and resolute will, coupled with the capacity for...
Chapter Twelve: Foundations of Anthropology Among the foundational elements of anthropology, the following critical aspects can be highlighted: talent identification and decision-making regarding one’s manifest talents and capacities; recognition of...
Chapter Eleven: Signs of Illness and Health Assessment Tests The primary indicators that a healthy body, and consequently a healthy mind, are under assault by disease-causing agents include the following,...
chapter ten: Comprehensive Guide to Sleep Hygiene The Significance of Quality Sleep A fulfilling life necessitates high-quality, sufficient sleep. Quality sleep is essential for physical, mental, and spiritual well-being, as...
Chapter Nine: Healthy Nutrition The Essence of Nourishment For the body and inner being of a human, food is that which resonates with the soul, becomes ingrained within it, and...
Chapter Eight: Physical Exercise and Bodily Fitness The Interdependence of Body and Psyche In psychology, the infrastructure of the psyche and the body is given comprehensive attention. The soul, heart,...
Chapter Seven: The Consumption of Purifying Laughter Laughter as a Therapeutic and Preventive Method Laughter is not only an effective therapeutic method but also a preventive and deterrent mechanism against...
Chapter Six: Use of Fragrance and Aromatherapy Pleasant and pure fragrances, such as natural essential oils, enhance intellectual capacity and optimize brain function. These aromas, by stimulating the limbic system...
Chapter Five: Consumption of Water and Liquids The body requires clean water to digest food, deliver nutrients to cells, and eliminate waste. When this need is unmet, consuming solid foods...
Chapter Four: Breathing Pure Air Proper, deep, and prolonged breathing in fresh, healthy air constitutes a cornerstone of physical well-being and serves as the most vital sustenance, directly nourishing the...
Chapter Three: Semantic Disorders Semantic disorders, as a concept at the intersection of mental health and spirituality, refer to the influences of non-material, supra-psychic, and supra-physical factors on human physical...
Chapter Two: Holistic Hygiene and Health The following scientific and practical disciplines are responsible for human health and the wisdom of medicine: medicine and medical practice; physical and environmental hygiene,...
Chapter One: The System and Nature of Self-Care Self-care, encompassing physical, psychological, emotional, social, spiritual, and divine dimensions, denotes the capacity to nurture the health and well-being of both body...
Self-Care and Divine Bodily Freedom By Sadegh Khademi First Edition, Esfand 1403 (February/March 2025) Published by Sobh-e Entezar, Shiraz ISBN: 978-622-7426-68-7 Introduction This book delves into the holistic knowledge of...